BLOGS

At Return Pilates our variety of class types means there is a class to suit every body. Our instructors are highly trained in physiotherapy, exercise physiology and advanced pilates methods and will be able to assist you with any modifications you need to get the most out of your class.

Incorporating Reformer Pilates into your training is not just about getting stronger; it’s about becoming a more balanced, injury-resistant, and efficient athlete.

If you’re a new mom looking to recover, strengthen, and feel better both physically and mentally, Reformer Pilates might just be the perfect addition to your fitness routine.

For health-conscious parents looking to balance family life with personal wellness, Reformer Pilates offers a holistic solution that supports both physical fitness and emotional well-being. Here's why busy families should make Reformer Pilates at Return Pilates a priority.

As a student athlete, maintaining peak performance and avoiding injuries is always a top priority. Whether you're gearing up for a competitive season, recovering after a tough game, or simply aiming to stay fit year-round, one training method stands out: Pilates.