BLOGS

Ever wondered how jumpboard Pilates classes can help you? They enhance your balance, joint health, and bone density with low-impact exercises that engage your core and multiple muscles. We have two levels of Jump classes to suit all fitness levels. Read on to find out more...

There are many types of Pilates, but the two most popular classes are Reformer and Mat Pilates. While reformer Pilates and mat Pilates have a lot in common, there are some profound differences between the two.

When you picture a Pilates class, do you imagine a room full of women? Many do, but here at Return Pilates we are seeing a growing number of men join our studio - and with good reason! Though many

Your Guide to Our Reformer Pilates Springs If you’ve only tried reformer Pilates once or twice before trying a class with us at Return (or perhaps you’re just starting out with Pilates for beginn

All athletes committed to their sport participate in training - to improve performance, to increase strength, to boost stamina, the list goes on. But many elite sportspeople are beginning to realis