This intermediate level Pilates class is designed for those who have Pilates experience and want to take their practice to the next level. In this level of class, you’ll build on your existing Pilates skills by being asked to perform more complex movements requiring more strength, co-ordination and control. The exercises taught at this level will be more varied and likely work multiple areas of your body at once, but still stay true to the fundamentals of Pilates exercise.
You will be expected to have some existing knowledge of basic Pilates exercises and ideally have completed some of our foundation level classes to know how to best set-up your body to keep good form in each exercise. Progression will further develop your strength, balance, coordination, and body awareness in more challenging exercises.
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Increase your confidence on the reformer. This level involves more complex exercises to further strengthen your body to give you the confidence to move your body freely.
Increase your confidence on the reformer. This level involves more complex exercises to further strengthen your body to give you the confidence to move your body freely.
With more Pilates principles and intermediate to advanced level exercises, Progression will challenge your strength and control that you have built from previous experience.
With more Pilates principles and intermediate to advanced level exercises, Progression will challenge your strength and control that you have built from previous experience.
With faster exercise transitions and touches of cardiovascular endurance, your coordination and balance will be highlighted. The use of small equipment alongside the reformer will enhance your coordination and overall strength, giving you a balanced reformer Pilates workout.
With faster exercise transitions and touches of cardiovascular endurance, your coordination and balance will be highlighted. The use of small equipment alongside the reformer will enhance your coordination and overall strength, giving you a balanced reformer Pilates workout.
Progression is perfect if you have progressed from Foundation, capable of faster exercise transitions and are confident with more coordination. Spring options allow you to challenge yourself to a level that suits you to build more strength and control. All of our classes can be modified for those with minor physical limitations.
