Led by our Physiotherapists from Malvern Physiotherapy Clinic, these classes each have a key focus, designed to teach you more about your body and how to get the most from it. The topics covered in these masterclasses will vary and may include "activating the pelvic floor with exercise", "understanding your core muscles", "shoulder posture with exercise". In this Physio-led Pilates classes, you'll delve into the reasons behind the specific exercise techniques we teach at Return Pilates and debunk common exercise myths. These are specialised sessions with the exercises being taught at a beginner level. Beyond the theory behind our Pilates classes, our Masterclasses will take your body awareness to the next level and guide you on mindful movement principles. Essential for those seeking a deeper connection with their body.
Ever wondered how you can improve your exercise technique or what to focus your attention on through movements? Our Masterclasses will cover a range of topics to provide you with some extra knowledge and skill to get the most out of your exercise.
Ever wondered how you can improve your exercise technique or what to focus your attention on through movements? Our Masterclasses will cover a range of topics to provide you with some extra knowledge and skill to get the most out of your exercise.
You will have 50 minutes with one of our Physiotherapists in this class, as with all of our classes, we encourage you to ask anything you are unsure about.
You will have 50 minutes with one of our Physiotherapists in this class, as with all of our classes, we encourage you to ask anything you are unsure about. You may also get a chance to ask the physio extra questions before or after the class.
These classes are easily modified for those with physical limitations. If you have current or past injuries or concerns that have not been diagnosed, or if you would prefer an assessment before attending a Return Pilates class, we encourage you to book a one-on-one assessment with Malvern Physiotherapy Clinic.
These classes are easily modified for those with physical limitations. If you have current or past injuries or concerns that have not been diagnosed, or if you would prefer an assessment before attending a Return Pilates class, we encourage you to book a one-on-one assessment at Malvern Physiotherapy Clinic.
There is no level restriction on our Masterclasses. Learn about your body and how it moves with our Physiotherapists.
