Experience the perfect blend of Foundational Pilates and cardio-boosting jump board exercises in our Advanced Beginner Jump class.
This class is ideal for individuals with reformer experience as it involves dynamic movements having the jumpboard in place of the footbar on the reformer. Jumping is optional.
Please attend a minimum of 5 regular Foundation classes to become familiar with the reformer and Pilates techniques before joining a Foundation Plus session.
Jump board exercises are excellent for enhancing bone density and strength, improving bone health and lowering the risk of osteoporosis. If osteoporosis is a concern, please consult a healthcare provider before joining.
Jump board exercises are excellent for enhancing bone density and strength, improving bone health and lowering the risk of osteoporosis. If osteoporosis is a concern, please consult a healthcare provider before joining.
In Foundation Plus classes, the emphasis is on gentle cardiovascular activities. While we encourage moving at a pace that feels manageable for you to control, this class provides a chance to improve your fitness level.
In Foundation Plus classes, the emphasis is on gentle cardiovascular activities. While we encourage moving at a pace that feels manageable for you to control, this class provides a chance to improve your fitness level.
Coordinating Foundational principles of Pilates with the jump board created a dynamic challenge to elevate your capabilities.
Coordinating Foundational principles of Pilates with the jump board created a dynamic challenge to elevate your capabilities.
For those that have developed their basic strength through our signature Foundation class and are ready to add more dynamic movements to their Pilates practice. As jumping can place more load on the hips, knees and ankles, and weaker bones, please consult your healthcare provider if you have concerns about jumping's impact on your joints and bones.
