CLASSES

Explore our classes.

We have designed each class and level to have something to suit everyone. The movement skills and strength you build through Pilates will increase your capability to progress to stronger exercises, and more challenging movements you can carry into life.

Foundation
Introductory / Beginner

Foundation

This class is a perfect introduction for beginners and first-timers wanting to build a solid Pilates foundation. The exercises in these classes will help you learn how to move your body, and teach you Pilates foundations and principles to think about during movement. Foundation classes will also allow you to build a base for higher-level Pilates exercises as well as with other sports or exercises. Our instructors can also modify movements to accommodate specific injuries or limitations.

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Progression
Intermediate

Progression

We have designed this class to build on Pilates foundations so you can progress into more challenging exercises. To perform some of the exercises in this class, ideally, you will have attended previous Pilates classes or have a solid level of body awareness. These classes will start to challenge your strength, balance and coordination while building on knowledge from Foundation classes. Our instructors can modify your class if you know your body’s limitations or have specific injuries.

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Elevation
Intermediate

Elevation

Elevation is a progression level cardio class. This class is for those with Pilates experience and are ready to take their Pilates to another level. The jumpboard may be used in place of the footbar on the reformer. You will find that this class has greater challenges on your endurance in a moderate to fast pace.

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