Progression Plus is an advanced intermediate level higher cardio demand Pilates class. This class is for those with strong Pilates experience and are ready to take their Pilates to another level by exercising with more complex moves and a session that will challenge several parts of your body at the one time. In this class, we will have the jumpboard in place of the footbar on the reformer. Jumping is optional.
You will find that this class has greater challenges on your endurance whilst working at a faster pace. Your form and technique will still be strongly encouraged with this class style.
This class will strengthen and challenge muscles of your body in various positions, finishing with stretches to leave you feeling strong, engersied and balanced. Elevate your heart rate in this cardio based class.
This class will strengthen and challenge muscles of your body in various positions, finishing with stretches to leave you feeling strong, engersied and balanced. Elevate your heart rate in this cardio based class using Pilates reformers.
This inspiring and energetic class focuses on body awareness and endurance with added pace. Coordinating jump board movements while maintaining Pilates principles creates a dynamic challenge to elevate your capabilities.
This inspiring and energetic class focuses on body awareness and endurance with added pace. Coordinating jump board movements while maintaining Pilates principles creates a dynamic challenge to elevate your capabilities.
With a focus on cardiovascular exercises, Progression Plus classes move at a faster pace. Whilst we encourage you to exercise at a safe pace that you can control this class is an opportunity to evolve your fitness level.
With a focus on cardiovascular exercises, Progression Plus classes move at a faster pace. Whilst we encourage you to exercise at a safe pace that you can control this class is an opportunity to evolve your fitness level.
Progression Plus classes are for those with strong Intermediate level experience and capable of faster exercise transitions. This class will give you various options to challenge your strength and endurance while working faster. Our jump boards may be used in this class. As jumping can place more load on the hips, knees and ankles, if you have any injuries in these areas, we advise that you consult with your health professional before attending an Progression Plus class. Jumping not for you? As with all classes, we can make minor modifications to suit your needs. Any modifications you may require can be discussed with the instructor before or at any stage during the class.
