Stretch and release your body with this flowing stretch class. Using the reformer for resistance and support to lengthen and mobilise your muscles and joints. Stretching is a perfect way to reduce tight and tense muscles, increases flexibility and aids in recovery.
This class involves control and deep stretching to leave you feeling long, loose, and ready to move through your day.
Focus on your flexibility and balance your body with the resistance of the reformer.
Incorporating deep stretching into your routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
Ideal for those with reformer experience. Options are provided throughout the class to allow you to take your body to its own limits. If you have any limitations with your joints (Eg, arthritis, previous surgeries, hyper mobility, etc) that may affect your ability in this class, please consider speaking to our instructors or see one of our Physiotherapists at Malvern Physiotherapy Clinic to see if this is suitable for you.
