Our Co-Founder and Physiotherapist, Mark Fotheringham, has carefully crafted this 6-week program with skiers in mind. Its main aim is to build a solid foundation of strength and mobility, enabling you to enhance your ski performance and minimize the risk of injuries.
Fit To Ski is designed to help you develop the crucial mind-body connection. Through a series of targeted exercises, you'll learn to listen to your body's signals and respond effectively, ensuring that you're always in control and well-prepared for any obstacles that come your way.
Enhance your balance, flexibility, and endurance. As you master these essential skills, you'll notice a significant improvement in your stability, control, and range of motion on the slopes. Say goodbye to wobbly knees and shaky turns; Fit To Ski empowers you to carve through the snow with newfound strength and precision.
You can effectively reduce the likelihood of skiing injuries by improving overall muscle stability and alignment. That’s where we come in. By focusing on core strength, flexibility, and balance, Pilates minimises the risk of injury, ensuring a safer and more enjoyable experience on the slopes.
General physical fitness alone does not significantly affect injury severity in skiers. But, neuromuscular training like our Fit To Ski program can.
These account for up to 73% of incidents on the Victorian slopes.
Fractures, sprains, strains and head injuries are the most common injuries which affect skiers.
The start and end of a ski trip, early mornings and later in the day all coincide with a greater risk of injury.
Prepares you for consecutive days on the slopes.
Develop the capacity to be on the slopes all day!
Our focus on alignment encourages proper form and Improved balance to reduce the likelihood of falls and therefore injury.
Designed to be completed within our standard timetable. Our team will provide the extra attention you need to achieve your goals over the 6 weeks.
6-week exercise program
20 Reformer classes (10 in the LITE program)
At-home exercise program
Video tutorials with Physio Mark Fotheringham
Home exercise bundle ($100 value)
*Your Fit to Ski program will not activate until you make your first booking.