Elevation is an intermediate level cardio class.
This class is for those with strong Pilates experience and are ready to take their Pilates to another level.
The jumpboard may be used in place of the footbar on the reformer.
You will find that this class has greater challenges on your endurance whilst working at a faster pace.
This class will strengthen and challenge muscles of your body in various positions, finishing with stretches to leave you feeling strong, engersied and balanced. Elevate your heart rate in this cardio based class.
This inspiring and energetic class focuses on body awareness and endurance with added pace. Coordinating jump board movements while maintaining Pilates principles creates a dynamic challenge to elevate your capabilities.
With a focus on cardiovascular exercises, Elevation classes move at a faster pace. Whilst we encourage you to exercise at a safe pace that you can control this class is an opportunity to evolve your fitness level.
Elevation classes are for those with strong Intermediate level experience and capable of faster exercise transitions. This class will give you various options to challenge your strength and endurance while working faster. Our jump boards may be used in this class. As jumping can place more load on the hips, knees and ankles, if you have any injuries in these areas, we advise that you consult with your health professional before attending an Elevation class. Jumping not for you? As with all classes, we can make minor modifications to suit your needs. Any modifications you may require can be discussed with the instructor before or at any stage during the class.
