RECENT POSTS

KNOWLEDGE BASE.

Here you will find some useful resources to help you get the most out of your body both within our studio and most importantly in your life.

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Reformer Pilates vs. Mat: What's the difference?

There are many types of Pilates, but the two most popular classes are Reformer and Mat Pilates. While reformer Pilates and mat Pilates have a lot in common, there are some profound differences between the two.

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Why Pilates is a Great Workout for Men

When you picture a Pilates class, do you imagine a room full of women? Many do, but here at Return Pilates we are seeing a growing number of men join our studio - and with good reason! Though many

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Your Guide to Our Reformers

Your Guide to Our Reformer Pilates Springs If you’ve only tried reformer Pilates once or twice before trying a class with us at Return (or perhaps you’re just starting out with Pilates for beginn

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Why Pilates is the Perfect Complement to Your Other Training

All athletes committed to their sport participate in training - to improve performance, to increase strength, to boost stamina, the list goes on. But many elite sportspeople are beginning to realis

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Why Return Isn't Your Average Pilates Studio

If you’ve just begun your Pilates journey with us here at Return, you may have looked at the price of our classes and wondered how this cost compares to other studios, or other exercise options like

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